In this episode 22, Gabriel Thibaut and I discuss how to use physical movement to recognize and work through emotional issues and trauma. For example, how to recognize anger through movement so we can begin hearing its message, and use it as a positive resource for healing.
Frequently, people confuse the emotion (anger, that we want) with behavior (violence, that we don't want), which obfuscates the messenger role that the emotion of anger plays in our lives. Once we understand the message, the anger drops, so it's imperative we learn how to recognize and use anger as an ally in our lives..
Listen until the end to learn how about Gabriel's gift.
Main website (Guest): https://sexyleanandstrong.com
Keywords: Kimi Avary, Gabriel Thibaut, Relationship Coaching, Family therapy, Anger Management, Conflict Resolution, Relationship Navigation System