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Health and Wellness
Videos
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4
I Think I Can - Discover The Power of 'I AM'
Becoming SuperNatural
1
Steven Greenspan at the Speakers Empire Event
5
Dr. Gregory Brown at the Speakers Empire Event
Demo: Side-Side Push-Ups
Demo: Side V-Up
Demo: Split Squat Jumps
Demo: Squats - Hands Behind Head
Compund X: Squat Curls - Fit Band
Demo: Leg Bridge Calf Raise
Demo: Bent Over Rows
Demo: Biceps 123
Demo: Bicyles
Demo: Bridge Calf Raises
Demo: Core Dumb-Bell Squats
Demo: Crunches
Demo: Deadlifts
Demo: Good Morning Squat Combo
Demo: Good Mornings Hands Behind Head
Demo: Lunges - Front Side No Weight
Demo: Reverse Crunch - Legs Up
Demo: Reverse Knee Tucks - Floor
Demo: Oblique Crunches
Demo: Reverse Knee Tucks
Easter Tip
Protein Shake
Fit Cooking: Fruit Kabobs
Fit Tip: Banana Shake
Fit Tip: Chocolate Endorphins
Fit Tip: Sitting at a Desk
Fit Tip: Juice With Me
Fit Tip: Nutritional Breakdown
Fit Tip: Oatmeal with Egg Whites
Fit Tip: Oatmeal Fruit Greek Yogurt
Fit Cooking: Cucumber Salad
Okole Episode
Flex Appeal Food Tip: Eggs
I Just Can't Get Enough Intervals
Interval Workout: Okole
Fit Cooking: Brown Rice Pudding
Fit Tip: Change Up Your Workout
Reverse Interval Workout
Office Workout
Coriander Seared Scallops
Molten Chocolate Cake
Butter Milk Fried Duckling
Ceviche
Pizza Salumire
Grilled Filet with Grilled Gorgonzola Polenta
5
Pecan-Crusted Flat Iron Steak
Fiery Shrimp Tostadas
Mucho Berry Berry Dessert
Pan Seared Sea Scallops
Cedar Planked Wild Salmon
Honey Lavender Glazed Salmon
Pan Seared Chilean Sea Bass
Sweet Chile Marinate Ahi Tuna
Chorizo and Fennel Empanada.
Tuna Canapes
Shrimp and Blue Crab Crepes
Curried Tuna with Sesame Vegetales
North Carolina Farmhouse Salad
Underwood Pork Chops
Angus Barn Shell Steak
Delightful Salmon Salad
Filet Au Poivre
Shrimp Tortuga
Seared Veal Cutlets
Caribbean Banana Foster
Creole Barbecued Shrimp
Meatloaf Stuffed with Blue Cheese
Vanilla Cream with Fresh Berries
3
Make A Global Difference- Support The Light Within Radio Show
Autism Approved talks with Chantal Sicile-Kira, an award-winning author, advocate, leader in the field of autism and mother who travelled the world to find help for her son.
Autism Approved talks with Stephen Shore, diagnosed with autism in 1964, international author, presenter, consultant, college professor and President emeritus of the Asperger’s Association of New England
Autism Approved talks with Jenny McCarthy’s Executive Director Candace McDonald
