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Health and Wellness
Videos
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4
I Think I Can - Discover The Power of 'I AM'
Becoming SuperNatural
1
Steven Greenspan at the Speakers Empire Event
5
Dr. Gregory Brown at the Speakers Empire Event
Demo: Side-Side Push-Ups
Demo: Side V-Up
Demo: Split Squat Jumps
Demo: Squats - Hands Behind Head
Compund X: Squat Curls - Fit Band
Demo: Leg Bridge Calf Raise
Demo: Bent Over Rows
Demo: Biceps 123
Demo: Bicyles
Demo: Bridge Calf Raises
Demo: Core Dumb-Bell Squats
Demo: Crunches
Demo: Deadlifts
Demo: Good Morning Squat Combo
Demo: Good Mornings Hands Behind Head
Demo: Lunges - Front Side No Weight
Demo: Reverse Crunch - Legs Up
Demo: Reverse Knee Tucks - Floor
Demo: Oblique Crunches
Demo: Reverse Knee Tucks
Easter Tip
Protein Shake
Fit Cooking: Fruit Kabobs
Fit Tip: Banana Shake
Fit Tip: Chocolate Endorphins
Fit Tip: Sitting at a Desk
Fit Tip: Juice With Me
Fit Tip: Nutritional Breakdown
Fit Tip: Oatmeal with Egg Whites
Fit Tip: Oatmeal Fruit Greek Yogurt
Fit Cooking: Cucumber Salad
Okole Episode
Flex Appeal Food Tip: Eggs
I Just Can't Get Enough Intervals
Interval Workout: Okole
Fit Cooking: Brown Rice Pudding
Fit Tip: Change Up Your Workout
Reverse Interval Workout
Office Workout
Coriander Seared Scallops
Molten Chocolate Cake
Butter Milk Fried Duckling
Ceviche
Pizza Salumire
Grilled Filet with Grilled Gorgonzola Polenta
5
Pecan-Crusted Flat Iron Steak
