Big Emotions--Where Do They Come From?
Dr. Jessi Sigander & Hannah Benedict collaborate to bring a powerful and timely episode to us.
Over the past year, we and our families have struggled with big emotions--uncertainty, fear, hate, anger, frustration, and more. Jessi & Hannah help us to understand how the brain and body work when unexpected or unpredictable events cause big emotions.
What triggers them, why do we snap, withdraw, or go numb? And what about the heart-head connection.
These women offer us insights and practical tips about how to deal with the emotions that come from changing times, and how we can help our families learn to deal with them, as well.
If even one tidbit from this episode hits a nerve or speaks to you, please take a quick second to CLICK THE HEART and RATE THE SHOW using the star-rating below the video.
Then SHARE IT, so we can create more ripples around the world to let women know they are not alone.
What tip did you love most? I'd love to read your COMMENTS in the section below.
Keywords: Dealing with emotions, emotional triggers, tips for controlling emotions, tips for the transition, from upside down to right side up