Episode 37- How To Build Great Health in 2022 part 4

1:13:24 | RHG TV Network |

This is the final episode about all the things that you control that will help you have great health in 2022. Make your own list, and start to implement these things into your lifestyle. This podcast discusses
34. Cleaning products and toxicity


35. Personal care products and toxicity


36. Toxin awareness


37. Coffee


38. Mindfulness/Meditation


39. Religion/ Spirituality


40. Gratitude and victory journal


41. Sensitivity test


42. Hobby/ Join a Group


43. Laughter and Joy


44. Additional thoughts


45. Supplementation


46. Most searched words on Google end of 2021


47. How to heal, 


48. History of what is killing us


49. We are what we eat, we are what our bacteria eat,  


I say next podcast will be on the gut. I shifted. Coming up a 5 part series on depression  


You are the master of your body. Start to adopt these healthy habits today. The decisions you make today will determine your health for tomorrow.


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Keywords: Health, EWG.org, toxins, coffee, mindfullness, spirituality, joy

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