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Episode 41- Depression- Part 4-Balance your Hormones with Holistic Approaches
This is Part 4 of a 4 part series on Depression.
We have several feel good hormones and there are lifestyle changes we can adopt that promote healthy hormone balance.
I talk about all of the feel good hormones and how to maximize them in your body to find balance and health. Seratonin, Dopamine, GABA, Insulin, Oxitocin, Endorphines all can be impacted with the food we eat and with exercise and meditation.
Eating the SAD and all the chemicals in fast and processed food dampers our feel good hormones.
If you need help breaking the addiction of sugar and chemicals in the diet America eats, I run a quarterly class with great success on Ditch the Diet and Stop Eating Crap, and I am just beginning a class on Food Quality Matters and how to get the biggest bang for your money from your food.
The purpose of my two classes is to help your body and therefore your hormones to come back into balance.
Write to me at firstname.lastname@example.org to get on my mailing list for more information,
Keywords: food, mood, hormones, depression, lifestyle habits, balance in health, it feels good to feel good
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