Find Balance in Your Body, Mind, and Spirit

55:28 | RHG TV Network |

Often when we think about balance, we think about it in terms of scheduling issues. Somewhere along the way, the idea of balance has become mistakenly synonymous with being able to do it all. But what if balance is deeper than that? What if it's not just a time/scheduling issue but is tied to our health - body, mind, and spirit? Join us as Rebecca talks with Irene Hogan and Seema Giri as they discuss the ways balance shows up in our bodies. As a bonus, they'll also talk a bit about Seema's forthcoming book! As always, you can find our host, Rebecca Hall Gruyter at the or at Our guests can also be found online: Irene at and Seema at

Keywords: Women, Empowerment, VoiceAmerica, VoiceAmWomen, RHGTVNetwork, Rebecca Hall Gruyter, purpose, SHINE, balance, coaching

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