How to Create Great Health in 2022 Part 3

Since health a process, I have continued to grow and to learn, discovering puzzle pieces for my own health.  


We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health.


There are 4 podcasts In this series. Since health is a continual journey, some of the new things I share will surprise you, as they did me.
18. Prebiotics and probiotics


19. Your gut and how important it is


20. Hydrate with H2O


21. Gluten


22. Smoking /vaping


23. Exercise


24. Get Out Daily


25. Posture


26. Stress


27. ANTs


28. Gratitude


29. Know and nurture your purpose


30. Downshifting


31. Enjoy wine at 5


32. Sleep


33. Electric Air purifier


34. Cleaning products and toxicity


35. Personal care products and toxicity


Start adopting these ideas one at a time. Each step is a step closer to health. Join me again for Part 4.


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Keywords: Stress, anxiety, gratitude, purpose, sleep, downshifting, toxins in cleaning and personal care products, it feels good to feel good