How to Make Any Recipe Healthy,Using my Use This Not That Substitution List

51:13 | RHG TV Network |

Cooking is crucial to control what goes into your body so that you have a happy healthy place to live. Its so important to use the healthiest ingredients. You can take almost any recipe and make it healthier by exchanging out less healthy ingredients with better choices. I explain my Use This Not That substitution chart which helps me cook healthier food.


I am available for one on one coaching via Zoom. Contact me at cherylmhealthmuse@gmail.com. I have many tips for you to put healthy habits into place. Its never too late to adopt healthy habits. Working with a great coach like me ensures your success to achieve your health goals at your pace. I am a compassionate coach. It starts with listening to your health history. I will "hear" you. Then we determine what you want for your health, and we dig in step by step. I am committed to help others like you live healthier lives with information in my podcasts, books and coaching programs. It truly Feels Good to Feel Good.


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Keywords: Feel Good, happiness, health, success, productivity, relationships, gratitude, eat the rainbow, nutrients, whole foods, the importance of cooking

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