Maria Tomas Keegan author Upside Down to Right Side Up

37:06 | RHG TV Network |

Have you ever thought you should be able to handle anything life throws at you because you're smart and resourceful? 

Do you keep going through the motions of life, but never seem to get off the hamster wheel? 

How often have you asked yourself, 

"Is this all there is?" or "Who am I now that my life has changed so profoundly?"

If so, María Tomás-Keegan has something to say about all that: You Are Not Alone!

Drawing on her on own experiences, María starts her book, "Upside Down to Right Side Up: Turning Transition into Triumph," by sharing her view that there are seven phases of transition.

Keywords: tips for transition, Maria Tomas Keegan, healing trauma

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