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Phytonutrients Are a Gift From THe Plant World to Our Body
It is believed that plant food creates over 25,000 different phytonutrients which our bodies utilize for health.
This podcast discusses what we know about these amazing substances in plants. The plants make these to protect themselves from bugs and the environment as well as UV rays, but they are gifts for our bodies creating a synergy for health. Each color has different gifts. Eat them all, as close together as possible, locally and just picked. We use these to continually build new cells and to fight disease. These are the building supplies that we need to build strong healthy bodies
What are phytonutrients?
These nutrients', phytochemicals catechins, flavanols vitamins, minerals, electrolytes, fatty acids, work together in a synergistic way to create resistance to disease and they create vitality in our body.
Eat them organic; you don't need poison with every bite. Eat more than one item per color family as gifts vary from plant to plant. Eat for your future health.
Keywords: Phytonutrients, catechins, flavanols, farmacy, health. rebuilding cells, vitality, it feels good to feel good.
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