Self-Compassion | The Key to Unlocking Who You Really Are
In this episode, we unpack what it means to experience self-compassion with expert meditation teacher and NLP practitioner, Candice Fraser.
We talk about what happens when we allow our inner critic to have a field day in our heads.
Plus, Candice shares her perspective on three of the keys that unlock self-compassion.
We also talk about the empowering outcomes when we practice it.
And, as always, we end the episode with Candice's practical tips and strategies that you can adopt today and give yourself permission and grace to be compassionate with yourself.
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Keywords: Compassion, Self-compassion, Confidence, Tips for Self-compassion, Tips for the Transition, From Upside Down to Right Side Up
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