The Women's Vibrancy Code
We all know that hormones can shift wildly as we mature. But, did you also know that stress makes it worse? And, when changes happen, we get stressed!
So, I invited Women's Health Expert, Maraya Brown, to join us and pull back the curtain on the transitions that happen during menopause.
Maraya talks about symptoms, solutions, and shifts.
It's a deeply personal and powerful episode, with tips at the end you won't want to miss.
If even one tidbit from this episode hits a nerve or speaks to your heart, take a quick second to RATE THE SHOW using the star rating below the video.
Then SHARE IT!
Keywords: Tips for Menopause, Menopause, Perimenopause, Tips for the Transition, Upside Down to Right Side Up
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