The Women's Vibrancy Code

41:17 | RHG TV Network |

We all know that hormones can shift wildly as we mature. But, did you also know that stress makes it worse? And, when changes happen, we get stressed!

So, I invited Women's Health Expert, Maraya Brown, to join us and pull back the curtain on the transitions that happen during menopause.

Maraya talks about symptoms, solutions, and shifts. 

It's a deeply personal and powerful episode, with tips at the end you won't want to miss.

If even one tidbit from this episode hits a nerve or speaks to your heart, take a quick second to RATE THE SHOW using the star rating below the video. 



Keywords: Tips for Menopause, Menopause, Perimenopause, Tips for the Transition, Upside Down to Right Side Up

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