Who Is Sipping From Your Cup?
Why is self-care so hard for many women? We are pulled in different directions. People ask us to do-do-do. We feel the need to be present and perfect for everyone else. But, what about you?
In this episode, my guest Suzanne Nance and I chat about the importance of keeping our cups full, especially in these changing times. Suzanne's experience as a serious mountain climber and wellness coach makes her the perfect conversation companion.
This episode is loaded with tips and techniques for filling and protecting your reserves, so you remain full and recognize immediately when someone else is sipping from your cup. Join us.
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Keywords: Selfcare, You Come First, Adapting to Change, Tips for the Transition, from Upside Down to Right Side Up