Women in Motion: Exercise Routines for Beginners

26:59 | RHG TV Network |

Exercising every day is one of the best things you can do for your well-being. However, making exercise a part of your daily routine takes a lot of discipline to maintain for the long run. 

In her talk with Carla Frank, Maureen discusses the benefits of regular exercise and simple exercise routines for beginners in maintaining an active and joyful lifestyle.

Carla Frank is an accidental athlete. She literally failed physical education in school and spent most of her life behind a desk or on the couch until she decided to walk a marathon to commemorate her 40th birthday. Carla is passionate about helping women of all shapes, sizes, and physical abilities achieve their own athletic potential and uplift their lives. 

Connect with Carla at:


Keywords: women in motion, exercise routines for beginners, exercise routines, women in motion, rising star book club, lose weight, active lifestyle

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