You Are What You Eat

In this episode, I discuss why food quality matters and why our bodies need nutrients to be healthy. Fast Food and processed foods are often "fake" food, loaded with synthetic ingredients. We need the nutrients from real whole foods so that our bodies have the correct building blocks to regenreate cells and sty healthy. I give you an idea of the different lengths of time between replacement there is for each type of cell in your body. I also discuss ways to afford and save on healthy food. Give your body the best possible building blocks so that you are building a strong and healthy body.


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Keywords: Feel Good, happiness, health, success, productivity, relationships, gratitude, eat the rainbow, nutrients, whole foods, the importance of cooking